Skip to main content

Something that you have to know about garlic

Garlic has been used as both food and medicine for thousands of years, dating back to when the Egyptian pyramids were built. In early 18th century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague. During both World War I and II, soldiers were given garlic to prevent gangrene. It was also used as an antiseptic and applied to wounds to prevent infection.

 But nowdays garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system. Eating garlic regularly may also help protect against cancer.
According to university of maryland medical center garlic found to be most helpful in

Heart disease

Garlic is most often mentioned as an herb for heart disease and atherosclerosis (hardening of the arteries). But evidence is mixed. Some studies suggest that garlic may help prevent heart disease. It may slow down atherosclerosis and lower blood pressure a little, between 5% and 8%. Most of the studies on high blood pressure use a specific formulation called Kwai. One study that lasted 4 years found that people who took 900 mg daily of standardized garlic powder slowed the development of atherosclerosis. Garlic also seems to act as a blood thinner, which may help prevent heart attacks and strokes.
Earlier studies found that garlic lowered high cholesterol. But almost all recent studies that are high quality have found that garlic didn't lower cholesterol.

Common cold

Early evidence suggests garlic may help prevent colds. In one study, people took either garlic supplements or placebo for 12 weeks during cold season, between November and February. Those who took garlic had fewer colds than those who took placebo. And when they did get a cold, the people taking garlic saw their symptoms go away faster than those who took placebo.

Cancer

Garlic may strengthen the immune system, helping the body fight diseases such as cancer. In test tubes, garlic seems to kill cancer cells. And population studies, ones that follow groups of people over time, suggest that people who eat more raw or cooked garlic are less likely to get colon and stomach cancers and cancer of the esophagus. In fact, researchers who reviewed 7 studies found a 30% reduction in risk of colorectal cancer among people who ate a lot of raw or cooked garlic. Garlic supplements do not seem to have the same effect.
  • A large-scale study, called the Iowa Women's Health Study, looked at how much garlic, fruit, and vegetables were in the diets of 41,000 middle-aged women. Results showed that women who regularly ate garlic, fruits, and vegetables had a 35% lower risk of developing colon cancer.

  • Garlic may help the immune system function better during times of need such as in cancer. In a study of 50 people with inoperable colorectal, liver, or pancreatic cancer, immune activity improved after they took aged garlic extract for 6 months.

Comments

Post a Comment

Popular posts from this blog

Why young women prefer to date older men?

When a young woman is romantically involved with an older man, one might assume he's her "sugar daddy," or that one or both are getting something out of the relationship other than love. We make those assumptions because we equate age with power or money, but that's not often the reason for a May-December relationship. "Younger women prefer to date older men for many reasons," says licensed marriage and family therapist  Dr. Paul Hokemeyer.  "The truth of the matter is that older men come with maturity, grace and dignity. They value their younger mates and treat them with more respect." And this, of couse, is appealing to young women who have grown tired of the narcissistic adolescence frequently found in younger men.  In addition, older men typically possess more confidence. They've reached the age where they place a high value on things like love and family, and are generally more focused on things that truly matter.    " This ...
Post a Comment
Read more

Things that you have to know about Ginger.

Ginger is among the healthiest (and most delicious) spices on the planet. Ginger is a flowering plant that originated from China.It belongs to the  Zingiberaceae  family, and is closely related to  turmeric , cardomon and galangal. The  rhizome  (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to  processed foods  and cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is  gingerol . Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. I...
Post a Comment
Read more

Top Foods Increase Height Naturally

Although the height of a person is determined by the persons genetics, other environmental factors such as food and diet also have an influence on a person’s height. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.some of those food are. Dairy Products When it comes to foods that increase height, there is nothing like milk and other dairy products. Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all the essential nutrients for height increase, such as calcium, proteins and vitamins A, B, D and E.Calcium is essential for growth and maintenance of healthy and strong bones whereas vitamin D is vital for absorption of calcium into the body from various foods. Therefore, it is suggested to drink at lea...
Post a Comment
Read more